Healthy Holidays: Ice Cream Blizzard Shake

FALL into the Flavors of the Season with this healthy shake option!

Recipe by the Medifast California Roseville Staff

Ingredients:

• 1 packet of Medifast Vanilla Shake
• 1 tbsp butter nut extract
• 1 tbsp amaretto extract or sugar-free syrup
• 1/2 cup ice
• 1/2-3/4 cup water (depending on how thick you like it)
• 1 packet Medifast Chocolate Chip Soft Bake or Brownie Soft Bake mix

Instructions:

1. Mix the Soft Bake mix in container with only enough water to form into dough.
2. Roll into small balls (usually 6 total) and freeze (makes 3 servings). ***no need to bake in microwave first! ***
3. Mix all other ingredients together to make shake, add 2 frozen balls of chocolate chip cookie dough/brownies into the blender after all other ingredients are blended.
4. Pulse the blender 4 or 5 times–enough to get the balls into pieces you can sip through a straw.

Equivalent:

1-2 Medifast meals, 2 condiments

Wishing you the Healthiest of Holidays from the Roseville Staff!

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